6 Basic Weight-Lifting Moves ACTIVE. 6 Basic Weight-Lifting Moves 6 Basic Weight-Lifting Moves. Squat. The squat is one of the most efficient exercises for a total-body workout. It focuses primarily on the lower-body... Bench Press. Perhaps the most.
6 Basic Weight-Lifting Moves ACTIVE from www.olympicweightlifting.eu
The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Lifting belts are sometimes used to help support the lower back. The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press.
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